At first, we assumed this was just another breakfast recipe. But when we saw how unique the end result was, we couldn’t wait to share it with you!
We love tasty tricks like this, but it got us wondering about breakfast. Is it really the most important meal of the day? If so, then why?
Well, to find the answers to these queries we decided to do a little research into the matter.
WebMD.com describes the benefits of breakfast as follows:
“Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.” Benefits of a healthy breakfast are, but are not limited to: “A more nutritionally complete diet, higher in nutrients, vitamins and minerals. Improved concentration and performance in the classroom or the boardroom. More strength and endurance to engage in physical activity. Lower cholesterol levels”
Wow. I guess our mothers were right about breakfast all along!
