Lifestyle

You’ve Been Brushing Your Teeth Wrong This Entire Time

1st step, always make sure you have a good, CLEAN brush! Replace your tooth brush every couple of months. 1

Hold the toothbrush between your thumb and forefinger to make sure your not applying too much pressure.

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Your enamel will wear down if you brush IMMEDIATELY after eating!

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On the contrary, try not to eat right after you’ve brushed…besides, your food will taste like toothpaste.

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Divide your teeth into sections, spending 30 seconds on each one.

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Flossing is just as important as brushing, so make sure you do it consistently!

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Soft instead of hard is best for a toothbrush. Hard bristles can damage your enamel and gums.

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